The Birthing Cave hike in Sedona is a nice and easy 1.8-mile roundtrip trail. It begins at Long Canyon Trailhead and ends with a short but steep climb into a stunning cave. We think it’s one of Sedona’s best hikes and photo spots, so don’t miss it when you’re in town!
In this guide we explain everything you need to know about Sedona’s Birthing Cave hike, based on our experiences. Read more about us.
We hiked Long Canyon Trail to the Birthing Cave during our week long visit to Sedona at the end of 2021. It was one of our favorite hidden Sedona caves because it was quiet, quick and incredibly picturesque. And visiting Sedona in December during the low season meant we had the entire cave to ourselves for the full 30 minutes we spent inside, which was awesome.
Honestly, we found the hike, cave access and parking to be very easy. So in some ways it felt like the polar opposite to the famous Sedona Subway Cave which was harder to park, find and get inside. Okay, let’s begin!
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Birthing Cave Trail Map
The map above shows your options for accessing the Birthing Cave from Long Canyon Trail. Simply follow the green and red lines to reach the cave.
We recommend parking at Long Canyon Trailhead if you can find a free space. Otherwise park at Mescal Trailhead and walk the connecting trail to Long Canyon (orange line above).
Map key:
- Green Line – Long Canyon Trail
- Red Line – Birthing Cave Trail
- Orange Line – Access path from Mescal trailhead to Long Canyon trailhead
Hiking Statistics
- Distance: 1.8 miles roundtrip
- Elevation Gain: 270 feet
- Difficulty: Easy but moderate climb into cave
- Time: 1.5 hours
- Trailhead: Long Canyon Trailhead
- Best Time: Mid afternoon for best light
Getting To Birthing Cave
We actually found Sedona’s Birthing Cave super easy to find once we began hiking Long Canyon Trail. After following a very clear and obvious trail, we reached a wooden fence with three posts and here we took a left turn onto Birthing Cave Trail.
Using our photo above for reference, you will follow the green arrow and walk in the direction you can see Kristen standing. Following the red arrow instead would keep you on Long Canyon Trail.
Tip: When exploring outdoors, be sure to always practice the seven principles of Leave No Trace to preserve natural beauty so others can enjoy the same environments.
Trail Walkthrough
Let’s get into the Long Canyon and Sedona Birthing Cave hiking walkthrough. We are going to show you the entire trail step-by-step so you know exactly what to expect.
1. Park At Long Canyon Trailhead
Find a parking spot on the roadside around Long Canyon Trailhead. It is important to know there are some spaces hidden away in the trees that can be hard to see from the road.
Arrive early to give yourself the best chance at getting a free space or wait until later in the afternoon when the midday rush has passed.
2. Begin Hiking Long Canyon Trail
You need to be on the west side of the road for the Long Canyon Trailhead. Don’t take Chuck Wagon Trail on the east side of the road otherwise you will end up at Devils Bridge Trail instead.
Almost immediately after leaving the parking area you will see a huge information board with maps and details about Red Rock Secret Mountain wilderness area.
3. Mescal Trail Joins Long Canyon
Next, you will pass the intersection of Long Canyon and Mescal. This is where you will join the trail to Birthing Cave if you had to park at Mescal Trailhead.
Be aware that walking the Mescal connecting trail to Birthing Cave will result in an additional 0.8 miles roundtrip to your hike.
4. Walk The Flat And Easy Path
This portion of Long Canyon Trail is flat, easy and soft underfoot. You’ll pass between rough desert vegetation as the path narrows and widens. This is a nice start to a very relaxing hike.
5. Pass Seven Canyons Golf Course
Around half a mile into the Sedona Birthing Cave hike you will pass by the southwest edge of Seven Canyons golf course. You could stop for a few minutes to see if any golfers are playing the hole.
Keep the manicured greens and fairways to your right side and continue as the trail curves around to the left.
6. Take A Left At The Wooden Fence
You must take a left turn once you see the uneven wooden fence. This is the most important part of the hike to Birthing Cave in Sedona.
There are two trails running to either side of the wooden fence but you need to completely ignore both. Instead, look to the left side and find the large dirt path opening. Use Kristen’s position in the photo above as a guide.
After taking the left turn here you will see a narrow beaten path entering trees and curving around to the left. Next, you will continue following the only clear path leading you in a southwest direction.
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7. Climb A Short But Steep Hill
After just a few minutes you will reach the bottom of a short but steep climb. This 0.3 miles section of the Birthing Cave Trail is very rocky with loose gravel and sand so you need to take extra care here.
Do you prefer to go up or go down steep trail sections when hiking? We found it more difficult to go down this steep section of the hike after leaving Birthing Cave.
8. Enter Birthing Cave
Don’t forget to look behind as you climb because the views get better with every foot of elevation you gain. The hiking trail ends at the bottom center of Birthing Cave. So you don’t have to climb any large boulders or use ropes to get inside the cave.
It’s said that the indigenous Hopi people sent women to the cave when it was time to give birth. Today, it’s considered to be one of Sedona’s vortexes with strong feminine energy.
9. Climb Into The Hole
Once you enter the Sedona Birthing Cave you will quickly realize that you are going to have to climb up steep slick rock in order to sit inside the circular indent at the back.
The half-sphere inside the Birthing Cave is like a tennis ball sliced in half. And the rounded smooth rocks leading up to the sphere can be very slippery and hard to climb. Mark found it easier to forge a path by zig-zagging slightly and then walking across a narrow ledge to get inside the sphere.
Important: Do not use poles or anything else as support because you would risk damaging the Birthing Cave. Remember the principles of leave no trace.
10. Enjoy The View
Looking out from the back of the Birthing Cave you will now see that the entrance is shaped very much like how we typically draw the shape of a flame or a teardrop.
The views from here are simply amazing. You can walk out on a narrow ledge to the left side for a fun perspective photo as you look out at the ocean of trees and red rocks.
Remember to take care as you descend out of Birthing Cave. It should take no longer than 30 minutes to get back to Long Canyon Trailhead.
Pros And Cons
Here are our pros and cons for hiking to the Birthing Cave in Sedona:
Pros:
✅ Much quieter than other caves and hikes in Sedona
✅ Very quick and easy to access Birthing Cave
✅ Stunning views from the very back of the cave
Cons:
❌ Parking is extremely limited
❌ Getting into the sphere is difficult
❌ Not the most exciting trail in Sedona
Birthing Cave Trailhead Parking
Parking at Long Canyon Trailhead for the Birthing Cave hike is unusual for Sedona. Instead of a designated parking lot, you have to find free space on the roadside or inside a grouping of trees.
Here’s the Google Maps location for the Long Canyon trailhead parking area. You will find space for around 15 cars in total on both sides of the road.
Birthing Cave is a much quieter hike than the likes of Devils Bridge and Cathedral Rock but it can still be a challenge to park because there are so few spaces.
Alternate Parking Options
If you can’t get parked up in the wooded area or on the immediate roadside at Long Canyon Trailhead, turn around and head back down Long Canyon Road. You can park in a dirt packed pullout around 0.2 miles back down the road towards Sedona. It has space for another 3 cars.
Finally, if the small pullover is also full you will need to continue down the road a further 0.2 miles until you reach Mescal Trailhead, which has space for around 20 cars
Best Time To Hike Birthing Cave
The ideal time to hike Long Canyon Trail to Birthing Cave in Sedona would be on a weekday afternoon in spring or fall so you can benefit from perfect hiking and light conditions.
Spring and fall are the two best seasons to visit Sedona and hike the multitude of amazing trails including Birthing Cave. However, Sedona is so incredibly busy during these peak months that parking at trailheads can be near impossible at times.
Winter and summer to a certain extent offer quieter periods in Sedona, which means you have more chance getting parked at trailheads. It’s less about temperatures and busy hiking trails, more about finding free parking spots.
No matter which season you hike Birthing Cave Trail, try to avoid weekends, holidays and the 10:00am to 2:00pm rush.
The best time of day to hike the Sedona Birthing Cave Trail is mid-afternoon between 2:00pm to 4:00pm. Birthing Cave is east facing, which means it will fill with light in the morning and you’ll be looking out directly into the sun. By late afternoon the sun will have moved so far around to the southwest that the cave will be in deep shadow and you will have a clearer view looking out over Sedona.
What To Pack
- Footwear – Footwear with good grips and traction are going to help you climb up steep banks and reduce slipping on sandy rocks accessing the Birthing Cave. Once you’re inside the cave you won’t make it into the sphere without grippy shoe soles.
- Water – The hike to Birthing Cave is short but it is exposed, which means you’ll need to take water. Summer months require more water and even electrolyte drinks.
- Sun protection – Sunglasses, sun hats, long layers and sunscreen are vital if you are visiting Sedona in spring, summer and fall.
5 Things You Need To Know
- Birthing Cave Trail is a dog friendly hike
- The Birthing Cave is a vortex but it is not one of the 4 most powerful vortex sites in Sedona
- You do not need to display a parking pass to hike Birthing Cave Trail
- Birthing Cave is definitely worth including on your Sedona itinerary
- This is one of the best bang for your buck hikes in the city
Our Top 5 Tips
- Park at Mescal if Long Canyon parking area is full
- Don’t miss the left turn at the fence for Birthing Cave
- Wear shoes with excellent grip so you can get into the sphere
- Mid-afternoon or even near sunset will give you the best light
- Use a wide angle lens to capture the entire cave entrance
The Morgan Conclusion
Birthing Cave is one of the most popular caves to visit in Sedona, Arizona. Previous hikers rate the trail at 4.6/5 on All Trails. It’s an easy hike with a short moderate climb to access the cave. Long Canyon trailhead parking is limited but there are alternate options nearby, and late afternoon is the best time to hike the trail. Don’t miss our travel guide for Sedona to see more hikes, caves and attractions.
Is Birthing Cave worth it?
Yes! All things considered we think Birthing Cave is one of the best hikes in Sedona. It’s one of the easiest cave trails and it leads to spectacular views. The unique flame shaped cave entrance has gained Instagram fame and it’s only getting more popular.
We hope our guide to hiking Long Canyon Trail to the Birthing Cave helps with planning your visit to Sedona!
Please let us know if you have any questions in the comments below.
Happy Hiking,
Mark and Kristen
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Mark and Kristen spent 6 years traveling the world, visiting over 40 countries across 4 continents and more than 30 US states. They created Where Are Those Morgans in 2018 to help others plan the best possible vacations by writing authentic travel and hiking guides based on their real experiences.
Since the arrival of baby Maya in late 2024, Mark and Kristen’s extensive travels have slowed down but they still take plenty of trips. Where Are Those Morgans now helps millions of travelers each year to visit new places and hike new trails through information-packed blog posts and expert travel guidebooks. Read more about Mark and Kristen.