Travel Exercise & Nutrition

Travel exercise and nutrition is very difficult on the road. It is so easy to deviate from your healthy routine because temptations are everywhere! So how do you fight this constantly?

This is a feeling we know all too well. Our in depth post explains the reciprocal impacts of travel and wellness. We aim to show others how to stay healthy and eat well while traveling. It is possible to maintain travel exercise and nutrition with a little determination and positive mentality!

We have also created the perfect guide for working out in a hotel room or hostel. These 5 workouts will help you combat the effects of lazy long term travel (or any travel for that matter).