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Mental health can be affected by long term travel. Things like running out of money, not being in a stable job, lack of routine and stability all have a negative impact on overall mental wellbeing.

Add to that being away from home, away from friends and family. It takes a lot of mental resilience to travel for long periods.

Our posts about all things wellness that have a crossover into mental health can be found here.

Travel and wellness impacts on one another is a great place to start. This explains in detail how we perceive the long term travel effects on holistic health.

Hiking and being surrounded by nature is another way to improve mental health. There is nothing like spending time in the great outdoors to help improve mood and reduce stress.